A quick and easy recipe that showcases the delicate flavor of Thin Chicken Breast. With simple seasonings and easy cooking methods, it’s a perfect dish for busy weeknights or meal prepping for the week ahead. The thin slices ensure a tender, juicy result that pairs well with various sides.
Equipments
- Skillet or frying pan
- Tongs or spatula
- Meat thermometer (optional)
- Cutting board
- Sharp knife
Ingredients List
- 2 pieces Thin Chicken Breast Boneless, skinless
- 1 tbsp Olive oil For cooking
- 1 tsp Salt To taste
- 1/2 tsp Black pepper To taste
- 1 tsp Garlic powder Optional
- 1 tbsp Fresh lemon juice For added freshness
Step-by-Step Instructions
- Pound the Chicken: Flatten the chicken breasts to an even thickness for faster, even cooking.
- Season the Chicken: Rub both sides of the chicken with salt, pepper, and any desired herbs or spices.
- Heat the Oil: Add olive oil or butter to a skillet and heat over medium-high heat.
- Cook the Chicken: Sear the chicken breasts for 3-4 minutes per side until golden and cooked through (internal temperature of 165°F).
- Let it Rest: Remove from the skillet and let the chicken rest for a few minutes before serving.
- Serve and Enjoy: Slice and serve the chicken with your favorite accompaniments.
Recipe Video
Nutrition
Serving: 100gCalories: 165kcalProtein: 31gFat: 3.6gSaturated Fat: 1gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 1.6gCholesterol: 70mgSodium: 65mgPotassium: 256mgVitamin A: 70IUCalcium: 10mgIron: 0.8mg
Notes
The nutritional information provided is an estimate, calculated using the standard ingredients in the recipe. Depending on the specific brand of ingredients or additional seasonings, the nutritional values may vary slightly.
Tried this recipe?Let us know how it was!